Welcome to the New Home of Be Free Fitness!
Hey, Be Free Freeks!
We’re beyond excited to welcome you to our brand-new website! After years of growing and evolving, it was time for a fresh start—one that reflects the heart and soul of Be Free Fitness. So, we’ve officially moved from Wix to Squarespace, and we can’t wait for you to explore all the new features designed with YOU in mind!
Why the Move?
Our mission has always been clear: to help women break free from limitations and step into their healthiest, strongest, and most confident selves. As our community has grown, we knew we needed a website that was easier to navigate, more interactive, and better aligned with the future of Be Free.
What’s New?
✅ A Sleek & User-Friendly Design – Find what you need faster! From class schedules to blogs, everything is just a click away.
✅ The Be Free Blog – A space where I’ll be sharing fitness tips, mindset motivation, nutrition insights, and real stories from the Be Free community.
✅ Better Access to Programs & Resources – Whether you’re in our studio or joining us virtually, getting started on your journey is easier than ever.
What’s Coming Next?
We have some BIG things in the works—new fitness programs, community events (hello, Be Free 5K! 🏃♀️), and resources to help you stay on track.
Stay Connected & Be the First to Know!
📩 Subscribe to our email list to get exclusive updates, fitness tips, and special offers straight to your inbox!
💪 Ready to start your transformation? Check out our Empowered Transformation Journey and take the first step toward lasting change. https://cc.befreefit.com/check-out-4436
This blog will be a space for learning, growing, and staying connected. I’d love to hear from you—what topics do you want me to cover? Drop a comment below or send me a message!
Thank you for being part of this journey. We’re just getting started, and I can’t wait to see where 2025 takes us!
Stay strong, stay free,
Christian
Protein, Simplified (Women’s Quick Guide)
It all begins with an idea.
Let’s be real, sis — protein has gotten way too complicated. Some people tell you to chug shakes all day, others say you only need it if you’re bodybuilding, and the internet is full of conflicting advice. No wonder so many women feel confused and stuck. Here’s the truth: protein doesn’t have to be overwhelming. With just a few simple targets and easy food swaps, you can start fueling your body in a way that supports fat loss, energy, and confidence — without dieting yourself miserable.
Protein is not a magic pill, but it is one of the most powerful tools you can use to feel strong, balanced, and free.
💪✨ If you’re ready to make it simple, I created a Free Protein Guide for Women that breaks it all down: how much you really need, what foods to choose, and how to hit your daily goals without stress. Grab it through my link and let’s start building strength from the inside out.
Why Working Out is About More Than Weight Loss
It all begins with an idea.
When most women think about starting a workout routine, the first goal that comes to mind is usually weight loss. I get it — I’ve been there.
But here’s the truth: workouts are about so much more than shrinking a number on the scale.
Exercise is about strength, stress relief, energy, and confidence. It’s about proving to yourself that you can do hard things.
And once you start to see fitness this way, you’ll never look at your workouts the same again.
If you’re tired of working out just to chase a number, it’s time to shift your focus. At Be Free Fitness, we train for life — for the moments we need strength, for the days we need courage, and for the confidence that carries into every area of who we are.
💪💕 Ready to start your own journey?
Grab our 2-week trial pass or book a complimentary consultation today.
Your transformation is about so much more than weight loss — it’s about finding YOU again.
Blog Post Title Three
It all begins with an idea.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.
Blog Post Title Four
It all begins with an idea.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.